Hello from August2024

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Hello from August2024

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This topic contains 1 reply, has 1 voice, and was last updated by  August2024 8 years, 3 months ago.

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  • August2024

    5:05 pm

    8 Aug 16

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    Hello,
    I am a 50+ male attempting a “Fast” lifestyle as the combined diet and exercise suggestions appear to be actions I could sustain over time. Like swimming in a cold lake; I am easing into the lifestyle this month with today my first shot at fasting.
    If there are any community members in the Greater Toronto Area (GTA) I would be interested in connecting to establish a local support network for eating nutritionally and exercising sensibly.
    Best regards,
    “August 2024”

    August2024

    2:35 pm

    9 Aug 16

    Permalink

    My first fast day went well. As expected I have seen “water loss” on a day to day basis; a 1.5 kilo drop as of this morning. I ended up going to bed a bit earlier last night but slept fitfully.
    Today is my first non-fast day, where I am trying to follow a sensible nutritionally dense menu as best I can in the real world.
    Best regards,
    “August 2024”

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