Began the diet on April 1, 20 weeks ago. This morning I reached my first goal of 20 pounds off. I am thrilled and following the diet was effortless. I lost 2 3/8″ in my neck. I lost 8″ in my waist. I reduced my BMI from 35.25 to 31.74.

Yes, I will continue with 5 pound goals at a time. I am an active 66 year old Grandma with no plans to wear a bikini again 🙂 so I don’t mind taking it slow. In the 20 weeks, I never gained and that is truly the best thrill of being on the Fast Diet.