Thought I’d start this morning by weighing and measuring myself, that was enough to spur me on to try a FD! Going OK so far but I am hungry although water is helping. It helps we are not able to go out today and the cupboards are pretty bare!!
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Good job on your 1st Fast, Eeyore. Be sure to lay in some supplies which will promote Fasting: canned beans [garbanzos, kidney beans, canned tuna in water, tomatoes]. Make a big pot of soup and freeze it in single-serving portions. These will help you when the spirit is willing but the flesh is weak.
Good luck
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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