FIRST FAST DAY

This topic contains 3 replies, has 3 voices, and was last updated by  LittleDragon 10 years, 2 months ago.

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  • Well this is it , on my first fast day today , started yesterday , so day 2 of the 5:2 for me .
    It has been 21 hrs since I have eaten anything solid , on my 4th cup of black herbal tea , drank about 1ltr water , not hungry for solid food right now , but as the day goes on I’m sure I will be .
    5pm here now and starting to organise dinner for the family ,May get me tempted .
    Off for my daily walk .
    I am open for any advice or recommendations as to what foods are best for me at this stage .
    Cheers and good luck to all

    There’s some good advice about fasting and food choices in the FAQ: http://thefastdiet.co.uk/michael-answers-frequently-asked-questions/

    KazzyB has some good additional suggestions: https://thefastdiet.co.uk/forums/topic/day-1-from-oz/#post-52756

    Good Luck with this new WOL. 🙂

    Thankyou SSure , I will definitely take a look at them.
    How are you getting along ?

    twochat2u Hi, how’s it going? I thought I would pop in and say hello as I saw your message on another thread and noticed that we have the same starting stats – I was also 5.2 and about 72kg when I started out back in Jan. Would love to share your progress. How are you finding things?

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