Feeling really tired

Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums ›
Feeling really tired

Start a new topic in Welcome to The Fast Diet and Exercise forums • Reply

This topic contains 1 reply, has 2 voices, and was last updated by  DFaithfull 11 years, 4 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)

  • Spanishlady

    5:29 pm

    9 Jul 13

    Permalink

    Hi everyone! Today was my first day and I have to say that I am very excited about it. The only problem that I found is that I am really really tired. No exercise today or any extra work so I just can blame it on not have any food for the whole day.
    Can anyone tell me what can I do to don’t be so tired?
    Did anyone else feel the same on the first day?

    Thanks!!

    DFaithfull

    7:57 am

    23 Jul 13

    Permalink

    Hi yes the first two weeks I felt hungry and tired, but after that in week 3 it all changed and I have more energy on the fast days and actually look forward to them. So stick with it for a month I’m sure you get there. I found that if I drank a little more water when I was hungry that helped as well.
    Also I have started a Tai Chi class on one of my fast days as this is very gentle but it completely re-energises me. Its now 3 months since I started and I am fitter and 35 lb lighter. I could recommend this more highly.

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply.