Feed, Fast, HIIT – November 2015 ♥️

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Feed, Fast, HIIT – November 2015 ♥️

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This topic contains 1 reply, has 1 voice, and was last updated by  rockyromero 4 years, 7 months ago.

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  • rockyromero

    2:50 am

    2 Nov 15

    Permalink

    Newer strategies… and time to focus

    Goal for this month:

    Starting Weight:

    Tracking Weight:

    Feed, Fast, HIIT:

    ➰

    rockyromero

    2:53 am

    2 Nov 15

    Permalink

    Goal for this month: 180 lb

    Starting Weight: 196 lb

    Tracking Weight: 185 lb

    Feed, Fast, HIIT:

    Fasting: Mo-Tu, Th-Fr for 4 days

    Strengthening: Weights
    Sprints: Treadmill

    Have new target weight, and now to reduce 27% to 14% BMI…

    How to do that? By not eating in weekday evenings.

    ➰

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