Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Combining Fast Diet and Exercise › Feed, Fast, HIIT – November 2015 ♥️
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2 Nov 15
Newer strategies… and time to focus
Goal for this month:
Feed, Fast, HIIT:
Goal for this month: 180 lb
Starting Weight: 196 lb
Tracking Weight: 185 lb
Fasting: Mo-Tu, Th-Fr for 4 days
Have new target weight, and now to reduce 27% to 14% BMI…
How to do that? By not eating in weekday evenings.
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