Let’s complete our goals this Spring:
Goal for this month:
Starting Weight:
Tracking Weight:
Feed, Fast, HIIT:
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This topic contains 14 replies, has 7 voices, and was last updated by rockyromero 10 years, 3 months ago.
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First it’s about getting through the 2days a week on 500 or 600 calories.
Some eat small amounts all day long , others 3 or 2 meals.
Personally I had my last intake around 5pm. And go to bed as soon as I start getting terribly hungry.
Some have no problem. Other simply just can’t do it.
So before trying anything more complicated than it needs to be . Master the two days a week.
If you’re wanting results in that time. Then eat only to your TDEE. On the other 5 days.
However. IMO. Intermittent fasting is a lifestyle. It’s works over a long period of time. Focus on the two days and after you get used to it. Focus on the scale at snails pace. Even if you loose only 3 lbs a month. That’s 36 lbs a year.
My goal is 100lbs over 4 years.
More protein than carbs seems to help get used to it, but after 8 weeks. Use the recommendations in the book!
Hi Charlie:
Here are some thoughts for those just starting 5:2: http://thefastdiet.co.uk/forums/topic/warnings-to-newbies/
Good Luck!
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12:37 pm
30 Apr 14