How do we complete our goals this month?
Goal for this month:
Starting Weight:
Tracking Weight:
Feed, Fast, HIIT:
➰
This topic contains 9 replies, has 3 voices, and was last updated by rockyromero 10 years, 4 months ago.
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Rocky – glad to see your progress. I am at 147 currently after hitting 144. Here are my latest numbers from last fitness assessment.
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I have seen overall improvements in BP, resting heart rate, energy level, stamina etc. My next goal is 140lb and start building muscle – ETA Sep 2014 !!
May, 2012 – May, 2013 – June, 2014
(2 months) (15+ months fasting)
Weight lbs 163, – 161 – 146
Cholesterol 209,- 183 – 176
Triglycerides 110,- 77 – 83
LDL 143,- 122 – 110
HDL 44, – 45 – 49
LDL/HDL 3.28,- 2.7 – 2.24
Cho/HDL 4.78, – 4.03 – 3.6
Body Fat – 25+ % – 20.9%
– 40+ lbs – 30 lbs
All without any major exercise regime and eating normally the rest of the days, without excluding any food groups.(except meat)
I MADE MY GOAL
im excited . 50lbs of weight loss.
I started 5:2 March 2013. 274lbs
Losing 33lbs in 8 month
I restarted again March 2014 @ 247 going with 4:3
I stopped fasting after a diagnosis of type2 diabetes.
However I kept on with a job that dramaticly increased my neat. And jumping rope as much as I can to increase my vo2 max.
I resumed fasting June 18th eating mostly fish and beans .
I have my GP approaval to lose more by 600 calorie fasting if I keep my glucose in healry range.
I now weigh 224lbs for first time in 13 years.
My new goal is 200lbs.
Will be stepping up strength training , and skipping rope.
Goal by July 31st
220lbs
Trying for 2lbs a week 4800 calorie restriction weekly
and 2000 calories of exercise.
http://en.m.wikipedia.org/wiki/Skipping_rope
Always glad to hear that.
try to aim for ten minutes.
Skip until winded , and then do jumping jacks slow enough to catch your breath and pick it up again.
its about 150-200 calories depending on weight.
If you the wiki. You see why im so keen on it
many people dont realize it helps to circulate the lymphatic system. It is also a compound exercise.
its one of top benefit choices.
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