I MADE MY GOAL
im excited . 50lbs of weight loss.

I started 5:2 March 2013. 274lbs
Losing 33lbs in 8 month
I restarted again March 2014 @ 247 going with 4:3
I stopped fasting after a diagnosis of type2 diabetes.

However I kept on with a job that dramaticly increased my neat. And jumping rope as much as I can to increase my vo2 max.
I resumed fasting June 18th eating mostly fish and beans .

I have my GP approaval to lose more by 600 calorie fasting if I keep my glucose in healry range.

I now weigh 224lbs for first time in 13 years.

My new goal is 200lbs.

Will be stepping up strength training , and skipping rope.

Goal by July 31st
220lbs

Trying for 2lbs a week 4800 calorie restriction weekly
and 2000 calories of exercise.

http://en.m.wikipedia.org/wiki/Skipping_rope

Always glad to hear that.

try to aim for ten minutes.

Skip until winded , and then do jumping jacks slow enough to catch your breath and pick it up again.

its about 150-200 calories depending on weight.
If you the wiki. You see why im so keen on it

many people dont realize it helps to circulate the lymphatic system. It is also a compound exercise.

its one of top benefit choices.