Feed, Fast, HIIT – August 2015 ♥️

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Feed, Fast, HIIT – August 2015 ♥️

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This topic contains 2 replies, has 1 voice, and was last updated by  rockyromero 9 years, 3 months ago.

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  • rockyromero

    12:02 pm

    20 Aug 15

    Permalink

    Hot month…

    Goal for this month:

    Starting Weight:

    Tracking Weight:

    Feed, Fast, HIIT:

    ➰

    rockyromero

    12:09 pm

    20 Aug 15

    Permalink

    Goal for this month: 180 lb

    Starting Weight: 194 lb

    Tracking Weight: 182 lb

    Feed, Fast, HIIT:

    Fasting: Mo-Tu, Th-Fr for dual 36 hours
    Strengthening: Weights
    Sprints: Treadmill

    I am closer now and this time I’m determined…

    ➰

    rockyromero

    11:30 am

    22 Aug 15

    Permalink

    Goal for this month: 180 lb

    Starting Weight: 196 lb

    Tracking Weight: 180 lb



    Feed, Fast, HIIT:

    Fasting: Mo-Tu, We, Th-Fr for 5 days

    Strengthening: Weights
    Sprints: Treadmill

    Hit my target weight, and now to reduce 27% to 14% BMI…

    How to do that?

    ➰

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