Feed, Fast, HIIT – August 2015 ♥️

This topic contains 2 replies, has 1 voice, and was last updated by rockyromero 9 years, 4 months ago.

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rockyromero

12:02 pm
20 Aug 15
Permalink

Hot month…

Goal for this month:

Starting Weight:

Tracking Weight:

Feed, Fast, HIIT:

➰

rockyromero

12:09 pm
20 Aug 15
Permalink

Goal for this month: 180 lb

Starting Weight: 194 lb

Tracking Weight: 182 lb

Feed, Fast, HIIT:

Fasting: Mo-Tu, Th-Fr for dual 36 hours
Strengthening: Weights
Sprints: Treadmill

I am closer now and this time I’m determined…

➰

rockyromero

11:30 am
22 Aug 15
Permalink

Goal for this month: 180 lb

Starting Weight: 196 lb

Tracking Weight: 180 lb

Feed, Fast, HIIT:

Fasting: Mo-Tu, We, Th-Fr for 5 days

Strengthening: Weights
Sprints: Treadmill

Hit my target weight, and now to reduce 27% to 14% BMI…

How to do that?

➰

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