Fasting Days

This topic contains 2 replies, has 3 voices, and was last updated by Dragon Fly 9 years, 10 months ago.

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Purple6351

8:35 am
19 Jan 15
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Does it matter if you don’t eat the total calories on the fasting days. Can you do total fasting with only water and fluids.
Cheers
Yvonne

Applepie

8:38 am
19 Jan 15
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Some people choose to not eat at all on fasting days, zero calories. I don’t think I could do that though.

Dragon Fly

8:55 am
19 Jan 15
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You can definately fast with fluids only, I know some people do that. Personally, knowing I can have 500 cals helps me through the fasting day, I dont think I could go all day with nothing at all, that said, I’ve never tried it. Good luck!

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