Fast Diet ….Hope it'll be my Last Diet !!!!

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  • Hello
    This is my first day and I’m sure like many of the people here I have tried just about every diet going ,all started with great intentions but usually short lived, However I do feel this one could be different .
    my name is Helen, I’m 44 , live in Scotland uk ,married to James, we live with 2 dogs called Maisie & Bear & 1 cat called Zira and I am looking to lose forever about 18lbs 🙂 The previous lighter version of me loves yoga but me just now not so much ,looking forward to dropping some weight to start enjoying that again. Just want to be a healthier happier me.

    Hi Bearsmum,
    Welcome here!

    I find the trick is to make 5:2 a sustainable way of life, and focus on the health (and then run around madly and buy lots of new clothes as the excess weight comes off!).
    In fact I avoid calling it a diet!

    I hope you find it wonderful and practical as I have! Best wishes!

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