Fast day calories

This topic contains 2 replies, has 2 voices, and was last updated by Kourtneib 10 years, 9 months ago.

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Kourtneib

10:59 pm
3 Feb 14
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Hey. Just finished my first fast day. Wondering in the calories intake includes drinks?

Thanks 🙂

sylvestra

11:04 pm
3 Feb 14
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Hi @kourtneib …if anything you been drinking today has calories then you need to count that as part of your 500 calories. So if you had tea or coffee with milk and/or sugar, the tea and coffee is calorie free but you need to count the milk etc. Any fruit juice/fruit squash will have calories too.

xx

Kourtneib

11:07 pm
3 Feb 14
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Thanks so much @sylvestra. Have been doing that but wasn’t sure.

Thank you 🙂

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