Fast Beach Diet

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Fast Beach Diet

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This topic contains 1 reply, has 2 voices, and was last updated by  SHow07 9 years, 1 month ago.

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  • Sonnenblume

    1:50 pm

    28 Jul 15

    Permalink

    Greetings from Europe!
    I’m on day 2 of the Fast Beach Diet. I did the Fast Diet last year with good results but as the big 50 approaches I find my waist and my youth disappearing. Monday, Tuesday and Thursday are my Fast days and I’m going to try my first HIT training tonight so let’s see. Looking forward to having a waist again instead of a tree trunk!

    SHow07

    8:15 am

    19 Oct 15

    Permalink

    Hi from Australia,
    I am starting the 2:5 Beach diet today, still reading the book, did 2:5 last year and fell off the wagon, doing 3:4 to kick start things.
    How much have you lost?

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