I just want to know do we have to reach around 2000 calories for this diet to work or can we stay about 1000? will that be bad?
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You need to work out your TDEE and not exceed it. If you don’t want to eat that much you’ll lose weight faster.
This might help
https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
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