Day 1 for me today

This topic contains 2 replies, has 3 voices, and was last updated by Slinkylinky 9 years, 9 months ago.

Viewing 3 posts - 1 through 3 (of 3 total)

coconutbunz

6:23 pm
15 Feb 15
Permalink

Started my fast at 10pm last night and will end it at 10pm tonight. Feeling very hungry but determined to make this work. Is it okay to just have water on fast days? or is it definitely recomended to have 500 calories?

Amazon

7:10 pm
15 Feb 15
Permalink

Your fasting period doesn’t end until tomorrow morning, and until then you can have 500 calories. If you don’t want to eat that is fine.

Slinkylinky

7:33 pm
15 Feb 15
Permalink

How are you getting on? I am starting tomorrow, so will be one day behind you!

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply.