Day 1

This topic contains 2 replies, has 3 voices, and was last updated by QuietOne 8 years, 9 months ago.

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KT1

1:13 am
23 Feb 16
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Saw the TV program last year, read the book last night. 3 hours in! Taken my measurements, set my goals,eaten my breakfast( 2 eggs , 2 medium tomatoes)………feeling peckish!

simcoeluv

2:35 am
23 Feb 16
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Hi KT1 and welcome:

Here is some information that might help: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

QuietOne

4:37 am
23 Feb 16
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The first few fasts may be a bit irksome. The more you do the more “normal” it becomes.

Stick with it, be mindful of what you’re doing and why. Fast 2 days (36 hours eacg), stay within your TDEE on NFD and you won’t go wrong.

Welcome to a whole new patter of eating 5:2

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