calories

This topic contains 3 replies, has 4 voices, and was last updated by LA Chubster 8 years, 8 months ago.

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Lindaverity

7:56 pm
31 Mar 16
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today I only managed 400 calories does anyone know if you have to have 500 to succeed

Austrian

8:14 pm
31 Mar 16
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Hi Lindaverirty,

it shouldn’t matter really, since people do water fasts with 0 calories all the time and succeed.
The 500 calories are, as far as I know, a rough average. On fast days, 1/4 of your TDEE is recommended, so that might be more or less than 500 calories, depending on your weight and activity level.

simcoeluv

8:23 pm
31 Mar 16
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Hi Linda and welcome:

The advice is 500 calories or less.

Here are some tips that might answer some more of your questions: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

LA Chubster

2:08 am
1 Apr 16
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You did fine, Lindaverity!

I don’t eat at all on my fast days. It’s worked for me since before Christmas and only gotten easier and easier.

Pick a plan that works for you and seems something you can sustain and Have. At. it!

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