Although there are calorie counters online, they seem to be pretty random in how they address the subject, for example, some give the calorie count for a slice of bread, but how thick is the slice?

The book on the other hand has a very simple approach, calories per 100gm (or ml for fluid) this makes planning a fast day meal a lot easier, but it is less easy trying to navigate the pages as it is spread across quite a few. As a PDF file though we could print it off on A4 sheets and have a nice accessible and handy reference for the kitchen that would make planning and counting up a meal much easier.

Any reason not to have this as a download?

Many thanks! It would be excellent if you could arrange it, I am sure I am not the only one who would benefit.