Me too stopped doing the fast days having lost 1.9 stone on it earlier in the year and put it all back on in no time at all, have done week one with 2 fast days down and feel better already also find I get more done on fast days because feel better and want time to go by quicker till dinner at 7, I agree it is the best diet a friend list 5 stone for her wedding on it that’s what made me want to try it and l know it works, just got to get straight back on it if I have a slip up one week, am feeling positive I can get to my goal of 11.5 by summer, am now 14.12 fingers crossed