Feel excited and apprehensive at the same time but looking forward to starting. I love the flexibility of this change in lifestyle so here goes. ………….
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Welcome fellow Aussies! 😀
Hope your first fasts have gone well. This forum is a great source of info, so if you haven’t already, do have a good look around. It is impossible to keep up with all the posts now, so if you have a particular issue, try using the search function.
What did you think of the doco? – I have been following 5:2 for over 7 months and it was the first time I have seen it!! I liked that the emphasis was healthy longer living, with weight loss as a side effect!
We have a topic “Hello Southern Hemispherites” that you might like to have a look at/ contribute to. 🙂
Best wishes on your journey 🙂
Sassy
Bunch of segregates, with your “Southern Hemispherites” topic… I feel left out as a Northerner 🙁
Anyway, hey Annie! You already did the good thing in calling this a lifestyle and not a diet. A good start is half the work (or something) so the fact that you’ve decided to start is amazing! Apprehensive, sure, I get that, just get through those first few fast days and then see how you feel 😉
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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7:42 am
13 Nov 13