Well, this is Day 1. Clothes just getting a bit tighter than I would like, a bit of middle age spread gaining ground. I am quite active as I have a dog to walk and garden to weed, but I also have husband and son and mother-in-law at home for breakfast, lunch and dinner, so I spend a lot of time food shopping and cooking.
I have decided to take the dog out for a walk at lunch time on Fast Days, so away from food.
I tried this Fast Diet earlier in the year, and then life pressures got the better of me, but I was also trying too hard. I have decided to be easier on myself. If I really can’t drink tea without milk (yuk), then allow 1/2 pt skimmed milk for drinks on a Fast Day.
Got to get the book out and write a shopping list, so have all those little extra ingredients to hand.
11:29 am
29 Jul 13