Allergic to fish

This topic contains 1 reply, has 2 voices, and was last updated by greenlover 2 months, 3 weeks ago.

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Anonymous

12:05 pm
24 Jul 24
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I am very new to the programme and for me its about health rather than weight loss. I am reading the Fast Diet book (2013)and many recipes involve fish which I cannot tolerate. Can anyone suggest healthy alternatives to fish that would work with the low calorie recipe suggestions in the book?

greenlover

10:36 am
26 Jul 24
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Hi Morrison! Good luck with your food journey! 🙂

Some low-calorie (and delicious!) alternatives to fish include tofu and tempeh, but also eggplant (combined with nori gives you a real fish-like taste and texture!) or bigger mushrooms.

You can find plenty of other ideas and dishes to incorporate to your IF journey, for example: https://listonic.com/meal-plans/en/vegan-meal-plan-for-intermittent-fasting

Take care!

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