About to embark on the 5-2! A few quick questions? Thanks!

This topic contains 4 replies, has 4 voices, and was last updated by Cinque 8 years, 4 months ago.

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Coookie

10:30 am
1 Jul 16
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Hi – about to embark on the 5-2… can anyone advise on the following:

I plan to do Mondays, Thursday but may often need to switch a Thursday to a Friday depending on work/social commitments etc. Is it OK to switch your fast days from time to time or is it better not to?

Obviously I will keep to Monday/Thursday if possible.

Would appreciate your help. Thanks

Cookie

Amazon

10:49 am
1 Jul 16
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It makes no difference which days you choose to fast and that is one of the reasons why it is so easy to follow 5:2 🙂

Coookie

10:51 am
1 Jul 16
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Thank you for your quick reply – I take it you mean it makes no difference if you switch your fast days from time to time – as long as its 5 : 2? Thanks 🙂

Jude47

2:22 am
4 Jul 16
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What is a good calorie counter book for NZ users of 5-2 please

Cinque

2:39 am
4 Jul 16
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Cookie, that is right, you can plan in advance which two days of the coming week will work best. I have slipped into regular days (Thursday and Sunday) but will change them if I have something on that makes fasting tricky.

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