70 yrs old–just starting

This topic contains 3 replies, has 3 voices, and was last updated by laurie13jun 9 years, 2 months ago.

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mgs44

4:39 pm
1 Jul 15
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I’m wondering if there are other older individuals in the Baltimore area using the 5:2 approach.

JanetGC

12:51 am
2 Sep 15
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Hi, I’m close–64–and in Silver Spring. Just starting alternate-day fasting a week ago and loving it so far. What is your interest in making contact with other local/older participants?

JanetGC

mgs44

2:04 am
2 Sep 15
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Wanted to get together and support one another, even eat together….silver spring too far away. Good Luck

laurie13jun

4:17 pm
3 Sep 15
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74, just getting indoctrinated, haven’t done anything yet, really not sure what to change, i now eat mostly healthy; work 4 days a week. I gave up sugar and all things white for a 3 or period, cheating g started in my all time favorite: Italian/artisan/whole grain/my home baked ryes and oat biscuits, breads w butter mostly. I literally could live on this!! About 30lbs over weight but would be satisfied to just lose 10lbs and motivated to be toned and exercise regularly.

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