5:2 anyone?

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5:2 anyone?

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This topic contains 2 replies, has 3 voices, and was last updated by  Fattymessi 8 years, 11 months ago.

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  • Nancy52

    9:23 pm

    6 Dec 15

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    My goal is to fast Monday and Tuesday each week, anyone up to the challenge? I start tomorrow December 6th and 7th!!

    simcoeluv

    9:54 pm

    6 Dec 15

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    Hi Nancy and welcome:

    Here are some tips that might help – you might start with the ‘Warnings’ post: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    Good Luck!

    Fattymessi

    1:36 pm

    7 Dec 15

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    Hi Nancy, how are you getting on?

    I have just started today and about half way through the day. I find it easier to fast all day and have all my calories in the evening. I do cheat a bit as I will have a normal tea with a splash of milk in the day if I need to, to keep me going.

    How much do you have to lose? I am hoping for a couple of KGS before Xmas and then abroad for a few weeks and then the rest of the 14lbs I would like to lose next year!

    Perhaps we can keep each other motivated? I may also try 4:3 this week to see whether I can cope with that.

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