new here from USA

This topic contains 4 replies, has 4 voices, and was last updated by PreciousBooBoo 11 years, 2 months ago.

Viewing 5 posts - 1 through 5 (of 5 total)

oldehippie

3:08 am
5 Sep 13
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hello, just found out about this diet and the idea sounds like something I could do. I have been interested in paleo diet and this does seem to fit in that paleo people would have had days where they would have fasted. I am concerned about my health and weight, I just hit the 300 lb mark and do not want to go any higher. My wife is diabetic and will be joining me on this jouorney.

wiltldnrUSA

4:53 am
5 Sep 13
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oldehippie

welcome

the nicest thing about this lifestyle

is u can plug in whatever diet u want

vegan paleo

mine is low carb mediterranean

since it seems 2 be the best scientifically proven

so far can’t go vegan have tried over the yrs

i know it makes live longer but ugh

adding the fasting will help ur concerns

especially 4 ur wife i’m a diabetic 2

click on names click on their replies & their topics

use the search u will find nice people who r just as concerned as u

don’t go ocd on weighing urself i weigh ever 4th fast

u will have many plateaus but it will go down

if u r a man u will achieve it quicker no fairur wife like me a type2 diab slower

i posted the video by dr michael

of exercising 3 min a week

also his video on fasting

also posted a link of all his replies

post u & ur wife successes ur paleo lifestyle
we r interested
wish u & ur wife a happy healthy & no hassle
journey on this fastday lifestyle 🙂

TracyJ

10:56 am
5 Sep 13
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Welcome Oldehippie & Mrs. Oldehippie 😉 Lots of newbies about here for support and loads of longtermers like me for inspiration & motivation to keep going. This is a super simple lifestyle and you can adjust it to whatever works for you and your personal preferences (food wise). So hopefully you’ll quickly find a pattern and a menu that works for you. Good luck.

wiltldnrUSA

2:14 am
11 Sep 13
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this is not a computer glitch
just checkmarking
the
Notify me of follow-up replies via email
u should all
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PreciousBooBoo

3:05 pm
13 Sep 13
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Howdy oldehippie and oldehippie’s wife

It sounds as if you couldn’t have started at a better time!

Let us know your progress