First Day for me too..should I exercise as well?

This topic contains 3 replies, has 3 voices, and was last updated by Joollley 11 years, 3 months ago.

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Joollley

5:46 pm
20 Aug 13
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Hi
I started reading the book this morning and was gripped by the sensible information, so I started my first fast day today, and so far, so good. I do have a question about exercise. Do people generally exercise on a fast day or leave it until the ‘eat’ days? I did an hour and a half cycle ride and felt fine, but very interested to know if this is a good thing or not,
Cheers

fast for life

5:52 pm
20 Aug 13
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hi and welcome,
for me i found i had a better weight loss if i swam on a fast day x

symba7

6:01 pm
20 Aug 13
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I think you loose 1lb a week if no exercise. We try and do 1 hour swimming on both fast days, and three separate half hour walks during the week.

Just doing this ups it to 2 lb weight loss most weeks.

Joollley

6:05 pm
20 Aug 13
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Thanks for replying and making me welcome, it’s much appreciated, and I will carry on as usual and hope for good results. 🙂

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