Hi all. update on my progress. I seem to have fallen into a pattern of Monday fast, no weight loss, Thursday fast, weight loss. keeping the loss all week. so, I am now under my first target weight! so I am now heading for my healthy optimum weight according to experts. I have lost approx. 4kgs since I joined, but I didn’t have a lot to lose. another 1-2 kgs and I am there! I didn’t find myself getting hungry on the fast days, so I had very little, just something when I felt a bit tired. I did drink plenty of fluids but I always have. so, all in all, it’s been an ideal way of dieting for me, and, most importantly, it works! I have still had what I like on my normal days, so I didn’t feel deprived. to all you out there that might be struggling, I suggest you cut down slightly on your normal days, watch the high calorie foods and move a bit more. you will get there! good luck!

good luck. I found it much easier to not eat on fast days, or just a little if I felt jaded, rather than those diets where you have to eat sparsely every day. It worked for me so I hope you get the same results. I am currently on a fast day, the first of 3 more fast days I have left before I go to my granddaughters wedding. I am hopeful of shifting another kilogram, but not too worried if I don’t. I actually feel better for not eating every day too.