Hi chaps

Just started the fast diet this week, and I am looking forward to my first weigh in on Monday .

Thanks to everyone who has mentioned myfitnesspal it’s a real boon.
I have always been overweight and I am looking to loose about 28 pounds or even more! I am perhaps fortunate that 2 work colleagues are also doing the Fast diet – it’s really supportive.
My first fast day was tough but I found the second much easier. Here’s hoping its a new way of life.