It is bright and sunny here in Southern California.

I am restarting the Fast Diet today. It was the only plan I was on that let me eat normally most of the time, while sticking to 500 calories only 2 days a week and losing very well. Lord knows why I didn’t keep it up. But I’m back, this time eating more plant-based (almost vegan).

I’m so glad to be here!

Thanks to the good doctor for starting this forum.