Excess

This topic contains 2 replies, has 3 voices, and was last updated by Stef. 9 years, 10 months ago.

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winesa

5:31 pm
6 Jan 15
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Started today, it appears my total calories for the day will be 603.
3 more than should be. Can I run around the block to lose the 3 ??

grow

5:42 pm
6 Jan 15
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Since you should eat only 1/4 of your TDEE today you must run around until you’ve lost 12 kcal. 😉 Enjoy!

Stef.

2:06 am
7 Jan 15
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Hehe…love your comment grow!

Winesa, all of those numbers are guestimates in the first place so going over by a couple of calories will not break the day 🙂

You will see over a longer period you will get a bit more relaxed about numbers, be it for the scale that can fluctuate by a couple of pounds on the SAME day or be it for calories. Sometimes you might be a couple of calories under and sometimes over – no big deal, as long as you follow the guidelines overall.

Wish you the best of luck with it! I reached my goal weight some time ago and I can tell you it is a bliss!
Stef.

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