Hi all here at the 52fasting forum,

Here I go again on my usual new year diet, but this time I am going to stick to it. This year is going to be my year.

Three years ago I was jogging as a keep fit regime but had to stop as I had a pain in my groin, it took three years of physio and chiropractors to have a go on my pain, but no one could cure the pain. I’ve lost count on how much money I have spent and quite frankly I gave up and decided that’s it I’m not dieting or doing anything at all and I am going to eat what I ever I want.
After a couple of weeks I put on a few lbs and it came to the point where I couldn’t get into my jeans, I decided I needed to get a doctors opinion on my groin to get it sorted.
I asked if I could have a scan or something, I was sent for an ultrasound scan and it revealed I had an hernia.
It’s all fixed now with keyhole surgery and I am looking forward to trying it out in the new year by starting jogging again.
To compliment my exercise plan I will doing the 52 fasting again.

So hello again.

Graham.