Evening!

I’m new here, been plodding around the idea of getting back on IF recently, I think today’s pizza has convinced me…

I’m 29, 5’5 and about 175lbs. I’m a runner, but I could be ALOT faster if I was lighter! I was on leangains for a few months until that plateaued, but that’s more of a weightlifting/gym style IF plan. This one looks much more natural, and would seemingly fit in with my desk job, and my evening and weekend runs.

I do need lots on encouragement and help – and that’s why I’m here. Hopefully a bucketload of weight will fall off, and my times will come down 😉 Exercise has never been too much of an issue, it’s always been the diet as with most people.

Might even start tomorrow before the evenings hill session!