Well here goes, I’ve done wieght watchers, slimming world and yes lost the weight I wanted but as the book said gradually lost interest and got bored and sick of eating same unintresting food I have just completed my first fast day which I decided to do during a 24 hour on call period (slightly mad ) I thought I would be able to keep myself busy well I’m at home now drinking coffee wondering if I need to eat at all I’m not hungry and quite happy with my lack of effort so far, I really carnt quite believe this is going to work and I have to say I’m a little sceptical only time will tell I’m planning my next fast day on weds it’s a 12 hour shift but again if I’m busy it’s quite achievable.