Hey

For me, it depends on what I eat and how quickly it digests and passes through my system.

But I suppose, if you look at it logically…….(well, my logic anyway)

If you are fasting and watching calories and not constantly pigging out, your stomach shrinks. Therefore when you have a large meal it will expand again therefore leaving a bigger area when your food passes through your system….leading to being more hungry??? That’s what I tell myself in order not to eat too much in the evenings (now that is…..pre this plan I didn’t care as I could eat my sandwich in the morning to compensate)