TDEE

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TDEE

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This topic contains 1 reply, has 2 voices, and was last updated by  simcoeluv 10 years, 7 months ago.

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  • Lottie381

    4:52 pm

    30 Apr 14

    Permalink

    Hi All, starting 5:2 again after a terrible January and February. When I calculate my TDEE, even though I work in an office, I walk almost everyday for around 40 mins – 1 hour. Do I put my status as sedentary, lightly or moderatively active? Thanks

    simcoeluv

    5:49 pm

    30 Apr 14

    Permalink

    Hi:

    For some reason, most TDEE calculators give too high of a number for TDEE. I know mine, and virtually every calculator I try gives a number 2 to 400 calories per day higher than it is.

    So I recommend you use ‘sedentary’. You really can’t go wrong doing it. If it is accurate, great. If it is ‘low’, you will lose weight faster.

    Here are some other thoughts on TDEE: http://thefastdiet.co.uk/forums/topic/tdee-for-the-curious-or-why-dont-i-lose-weight-faster/

    Good Luck!

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