I think I may have introduced myself already but I have a question.
I had lunch at 2pm yesterday and nothing to eat since then it is now 5pm so over 24 hours. My question is, should I eat dinner tonight, or wait until tomorrow?
Help please.
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Annastama – that’s really up to you. If you’re following traditional 5:2, then that’s two days per week of 500 – 600 cals, and 5 days of normal eating. You’ve completed a fast day, yesterday. So as of this morning, if you’re not fasting then you could resume your normal eating routine. Unless you’re doing ‘back-to-back’ fast days. Everything depends on your personal goals and abilities. But if you’re new to fasting,I would ease into it & spread out your fast days..
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6:18 am
26 Feb 25