Zero calories on FD

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Zero calories on FD

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This topic contains 0 replies, has 1 voice, and was last updated by  plodalong 6 months, 1 week ago.

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  • plodalong

    5:19 pm

    20 May 24

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    Hi there,
    I’m a 66 year old UK male, one month into fast dieting. I have not been eating anything on my FD days. Is this beneficial or does 600 calories aid weight loss by stimulating metabolism.

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