Newbie in the House

This topic contains 1 reply, has 2 voices, and was last updated by Mr Data 2 years, 1 month ago.

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HPergolski

10:56 pm
26 Sep 22
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Hello! My family and I will be starting this week. I am really looking forward to making some changes for my health.
Any suggestions are welcome. 🙂

Mr Data

8:19 pm
3 Oct 22
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Hi,

Best of luck to you all. You may find these links useful:-

https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
https://thefastdiet.co.uk/forums/topic/warnings-to-newbies/

The main thing to remember is it’s a marathon, not a sprint.

After 9.5 years I’m still 5:2ing and my weight is still where I want it to be, so it can work sustainably.

Hope it goes well for you all.

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