Just joined today.

This topic contains 9 replies, has 5 voices, and was last updated by fasting_me 5 years, 7 months ago.

Viewing 10 posts - 1 through 10 (of 10 total)

NanP2019

12:16 am
27 Mar 19
Permalink

I am in Perth Australia. I have put on a lot of weight over the last few month. nothing fits anymore & energy levels are slower. I joined today as in the last few weeks i have spoken to about 5 people who have notably lost weight. When i ask how they’ve all said on the 5.2. I would like to lose about 15kgs +. I look forward to talking to everyone on here i think forums are great for helping to keep each other focused.

NanP2019

12:34 am
27 Mar 19
Permalink

Does the fasting days have to be alternate ? Can i do my fasting on Monday’s and Thursday’s. ? These day are most convenient for me.

Rabbette

1:05 am
27 Mar 19
Permalink

Hi Nan,

Welcome and Cheers!

As far as I remember it is actually recommended to do Mondays & Thursdays, but really any two days can work. Even two days next to each other (I find this very challenging but if you had to squeeze them into a particular week that way it would be find, and two days next to each other might even work better for some folks)

*I was trying to search for the topic you asked about but I can not seem to find a search function in this forum*

Brambleberry

1:06 am
27 Mar 19
Permalink

Hi Nanp2019, fairly new myself but finding lots of support and advice in these forums. Welcome! I don’t believe it matters what days you choose, as long as you’re patient and stick with it. Best of luck, Brambleberry.

Rabbette

3:38 pm
27 Mar 19
Permalink

Hi Nanp2019 – I found this FAQ – the fourth question down answers your question… and many more may be answered here. So glad you found us!

https://thefastdiet.co.uk/michael-answers-frequently-asked-questions/

NanP2019

10:19 pm
27 Mar 19
Permalink

Thank you Rabbette & Brambleberry for the info. Well today is my 1st fast day. I have soup ready and a few things lined up to keep me busy. hmmmmmmmm !!!!!!

Brambleberry

10:42 pm
27 Mar 19
Permalink

Fasting today as well. Well done on completing your first FD. I count each fd as a half lb weight loss. Good motivation to see it through. Enjoy the soup!

Effie Ringo

11:32 pm
27 Mar 19
Permalink

I also joined today…from Iowa, USA. I have tried every diet out there and lose and then regain the same 40#. So excited for this community, this meal plan and the prospect of losing the weight with this sensible eating plan and then maintaining my goal weight permanently!

Rabbette

2:33 am
28 Mar 19
Permalink

Brambeberry – great idea on the reminder of each FD being half pound of weight loss. Makes me smile.

fasting_me

3:37 pm
30 Mar 19
Permalink

Glad you have all found each other and this forum. Good luck with the Fasting journey.