First year on Fast Diet gone by in a flash

This topic contains 3 replies, has 4 voices, and was last updated by glynnie61 10 years, 9 months ago.

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valg16

12:21 pm
10 Feb 14
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Age 64; 48 pounds lighter, off blood pressure, cholesterol & anti-acid medication. Started running, joined gym. I’m fitter than I’ve ever been & still quite can’t believe that it’s happened so easily without any fancy diet foods, any major investments in slimming clubs & whilst still enjoying the foods I love.

lilyb

12:24 pm
10 Feb 14
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Amazing and so inspirational valg16! You must be so proud!

TracyJ

1:06 pm
10 Feb 14
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valg16 – well done you! I lost about the same (probably a little less actually) in my first year of 5:2 as well and I recognise all of your same observations. It’s just such lovely slow but sustainable progress isn’t it? When you look back it seems like a miracle but it’s not and day to day the changes are so slight and ‘natural’ that it just seems like life, business as usual 😀

glynnie61

2:29 pm
10 Feb 14
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Well done valg16 5.2 is amazing!!! Go girl 🙂

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