Starting out

This topic contains 5 replies, has 3 voices, and was last updated by fasting_me 5 years, 8 months ago.

Viewing 6 posts - 1 through 6 (of 6 total)

Jane1969

1:04 pm
1 Sep 18
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Hi all, just starting, aim to lose the baby weight (I have an 11 year old and a 7 year old!) Wish me luck 🙂

fasting_me

1:19 pm
1 Sep 18
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Welcome to Fasting, Jane! My husband and I have been doing this for 5 years with good results. If you have any questions, just ask.

some tips: >plan what you are going to eat and shop in advance
>hide any foods that are low in nutritional value
>eat lots of wholesome food: vegetables, fruit
>protein-rich meals [eggs for breakfast, lean meat or Omega-3 fish for dinner] keep you feeling full
>keep busy on Fast Days
>keep thinking about your goal

If you need recipes for Fast meals, let me know.
Good luck

Jane1969

3:44 pm
1 Sep 18
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Thank you x

Missypal75

5:37 pm
1 Sep 18
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I’m just starting out too!! My kids are 18 and 20 so you’re doing better than me ;o)

Missypal75

5:39 pm
1 Sep 18
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Brand new to IF, just made it through my first day!! Broth is ok right? It seems to sooth the tummy ache better than just water.

fasting_me

1:26 pm
3 Sep 18
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Broth is fine, Missy. Are you Water Fasting or eating your 500-600 calories?
Good luck.

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