Fast Days

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Fast Days

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This topic contains 2 replies, has 3 voices, and was last updated by  Kalle 10 years, 10 months ago.

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  • rugby

    4:22 am

    20 Jan 14

    Permalink

    Can I change my fast days depending on what is happening in my life each week?

    dethrock

    6:42 am

    20 Jan 14

    Permalink

    Yes I do it all the time, I usually go for monday and thursday but because of a meeting with with some local web developers I have thursday night this week I’m moving my second fast day to wednesday.

    Kalle

    8:57 am

    20 Jan 14

    Permalink

    Hi Rugby!

    Yes – it is clear in all literature on this diet that which days you fast does not matter – and you can shift them any way you want. The important thing is: Dont overeat on feed days and stick to the low number of calories on fast days.

    Good luck!!

    Kalle

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