Hi all,

I met a friend at christmas who was all fired up about the fast diet. She didn’t really need to loose a huge amount of weight but a stone (14lbs) had disappeared in the space of about 3 months.

Having spent more of the last 3 months travelling studying and working I stepped on the scale disppointed with the 100kgs looking back up at me I’ve tried counting calories every day and most other diets but now I am going to give this a go I’m hoping the fact I can still have a social life will make this plan easier to stick with.

Tomorrow marks the end of the first week I’m pretty confidet the scale will be back into the 90’s again