New and four week on 5:2 diets

This topic contains 3 replies, has 2 voices, and was last updated by Steplam008 7 years, 2 months ago.

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Steplam008

3:09 am
13 Sep 17
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My weight didn’t drop rapidly, just two kg for four weeks I used the tracker for my weight record, will post when I continuous losing weight from now,

simcoeluv

3:55 am
13 Sep 17
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Hi Step and welcome:

The average weight loss on 5:2 is one pound a week. You are right on track. Here are some tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

Steplam008

7:28 am
14 Sep 17
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Thanks will post when I lost more weight

Steplam008

3:15 am
19 Sep 17
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Week 6 my weight is dropping

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