Trapped wind

This topic contains 2 replies, has 2 voices, and was last updated by yvej62 7 years, 6 months ago.

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yvej62

5:28 pm
27 Apr 17
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I have been fasting this month and have already let 8lbs and feel great. I manage the fast days pretty easily, I would not say I struggle.
On fast days I have noticed a low level stomach ache which feels like wind. I burp quite a lot and that seems to ease the discomfort which then builds up again.
Any advice would be gratefully received.

Cinque

11:43 pm
27 Apr 17
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Hi Yvej,
It may be all the wonderful little microbes that live in your gut, changing as your way of eating has changed: especially if you are eating more of foods you don’t usually eat. Hopefully it will settle down easily. It can be painful I know. Heat bag on your tummy!

yvej62

3:44 pm
2 May 17
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Hi thank you for response. I used hot water bottle and it stopped immediately and has not been recurred.

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