This topic contains 8 replies, has 6 voices, and was last updated by Melvz11 7 years, 2 months ago.
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I started on Saturday and I decided to bite the bullet and have three fast days one after another. I’m basing my calorie intake on the BMR rather than the other figure but am having 1/3 of those calories on fast days.
I just have one meal in late afternoon and that’s all.
You’re lucky you’ve only got a stone to lose – I’m easily 7 stone overweight.
The best advice, I received when starting out which helped me a great deal and I still use today is drink loads of water and chew sugar free gum. On my fasting days and my during my fasting window on non fast days, I’m always chewing on gum.
The first is the hardest but once it’s finished everyday after comes a bit easier then you do it, enjoy it and welcome it!
Best of luck to you!
Hi, It’s my first day too and I only decided to bite he bullet when I woke up this morning.
So far so good. Lots of herbal tea and water. I have gum in my drawer if I need it.
I will have soup for lunch, and I haven’t decided about dinner yet.
Monday is always a gym day. I’m a little concerned about my energy levels for my classes later…. I suppose I’ll have to suck it and see.
Good luck everyone.
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