Trying something different

This topic contains 2 replies, has 2 voices, and was last updated by AKG 7 years, 10 months ago.

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AKG

5:05 pm
25 Jan 17
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So I read a bit about this diet and it doesn’t seem too bad. I was just wondering, how fast do u see results and how much do u loose in a week? I am starting tmrw and i am gonna workout 4-5 days a week. I want to loose 10 kilos and I was wondering if anyone have had any experience in loosing the kilos while going to the gym as well? If yes, how much did u loose?

Cinque

9:19 pm
25 Jan 17
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Hi AKG,
5:2 is about eating for long term health, and works best when it has become your way of life.
There is a wide variation in how much weight people lose. I believe the average is about half a kilo a week.
There is info in these threads that may help you:

https://thefastdiet.co.uk/michael-answers-frequently-asked-questions/

https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

AKG

9:34 pm
25 Jan 17
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Thank you for the reply! I read the links u posted and they gave a bit of perspective on the whole process. I’ll start tmrw and hopefully there will be some good news to share within 1-2 weeks!

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